Tatiana
Panfilova
Endocrinologist & Nutritionist
Transform your health and well-being with a personalized approach to nutrition and treatment, designed to help you achieve balance and harmony in your life.
Tatiana
Panfilova
Endocrinologist & Nutritionist
Transform your health and well-being with a personalized approach to nutrition and treatment, designed to help you achieve balance and harmony in your life.
About me
My approach to health is grounded in evidence-based science and a deep understanding of hormonal processes.
If you’re tired of endless attempts to lose weight, struggling with weight regain, swelling, or suspect a hormonal imbalance, my comprehensive method is here to help.
We’ll uncover the root causes of your weight challenges, starting with a personalized list of tests to rule out hormonal issues. Together, we’ll build a sustainable plan for nutrition and physical activity that ensures long-term results without setbacks, helping you regain energy, confidence, and a renewed sense of joy in life.
We’ll uncover the root causes of your weight challenges, starting with a personalized list of tests to rule out hormonal issues. Together, we’ll build a sustainable plan for nutrition and physical activity that ensures long-term results without setbacks, helping you regain energy, confidence, and a renewed sense of joy in life.
I am Dr. Tatiana Panfilova, an endocrinologist and nutritionist with over 8 years of experience in weight management and metabolic health
Identify the Root Causes of Weight Gain – ruling out hormonal and metabolic disorders
How I can help you
Personalized Nutrition Plan – no starvation, no stress, just a balanced approach
Personalized Nutrition Plan – no starvation, no stress, just a balanced approach
Realistic Goals – safe and steady weight loss (-4 kg per month)
Realistic Goals – safe and steady weight loss (-4 kg per month)
Psychological Support – addressing emotional eating and improving your relationship with food
Psychological Support – addressing emotional eating and improving your relationship with food
Confidence and Reassurance – every step you take is backed by medical expertise and supervision
Confidence and Reassurance – every step you take is backed by medical expertise and supervision
Identify the Root Causes of Weight Gain – ruling out hormonal and metabolic disorders
Habit Transformation – guidance in building sustainable, healthy habits
Habit Transformation – guidance in building sustainable, healthy habits
How I can help you
Identify the Root Causes of Weight Gain – ruling out hormonal and metabolic disorders
Personalized Nutrition Plan – no starvation, no stress, just a balanced approach
Realistic Goals – safe and steady weight loss (-4 kg per month)
Psychological Support – addressing emotional eating and improving your relationship with food
Confidence and Reassurance – every step you take is backed by medical expertise and supervision
Habit Transformation – guidance in building sustainable, healthy habits
Services
- A personalized list of tests tailored to your needs, provided after completing a detailed questionnaire.
- A 60-minute online consultation, including:
- Analysis of test results.
- Identifying the root causes of weight gain.
- Developing a safe and effective weight-loss plan designed for your comfort.
- Unlimited follow-up questions within the consultation framework.
Investment in Your Health: $150 $120
What’s Included:
Program Duration: 90 days
Results: Lose up to 4 kg per month, improve your health and quality of life, and break free from obsessive thoughts about food. Simple, effective, and easy to follow.
Investment in Your Health: $300 per month
- Personalized list of tests after completing a detailed questionnaire.
- Analysis of test results, identifying the causes of weight gain, and creating a safe and effective weight-loss plan.
- Weekly online check-ins.
- Daily support: share meal photos for analysis and tailored recommendations.
- A structured and clear meal plan.
Program Duration: 90 days
Results: Lose up to 4 kg per month, improve your health and quality of life, and break free from obsessive thoughts about food. Simple, effective, and easy to follow.
Investment in Your Health: $300 per month
For those who not only want to lose weight but also understand and improve their eating habits. This program includes psychological support to help overcome emotional eating and build a healthy relationship with food.
What’s Included:
Program Duration: 180 days
Expected Results: Lose up to 4 kg per month, improve your health and quality of life, break free from obsessive thoughts about food, and develop a balanced and healthy relationship with eating.
Investment in Your Health: $450 per month
What’s Included:
- A personalized list of tests provided after completing a detailed questionnaire.
- Analysis of test results, identifying the root causes of weight gain, and creating a safe and effective weight-loss plan.
- Weekly online meetings with a nutritionist.
- Four psychologist consultations per month focused on eating behaviors and emotional eating.
- Daily support: share meal photos for analysis and personalized recommendations.
- A clear and structured meal plan tailored to your goals.
Program Duration: 180 days
Expected Results: Lose up to 4 kg per month, improve your health and quality of life, break free from obsessive thoughts about food, and develop a balanced and healthy relationship with eating.
Investment in Your Health: $450 per month
Services
- A personalized list of tests tailored to your needs, provided after completing a detailed questionnaire.
- A 60-minute online consultation, including:
- Analysis of test results.
- Identifying the root causes of weight gain.
- Developing a safe and effective weight-loss plan designed for your comfort.
- Unlimited follow-up questions within the consultation framework.
Investment in Your Health: $150 $120
What’s Included:
Program Duration: 90 days
Results: Lose up to 4 kg per month, improve your health and quality of life, and break free from obsessive thoughts about food. Simple, effective, and easy to follow.
Investment in Your Health: $300 per month
- Personalized list of tests after completing a detailed questionnaire.
- Analysis of test results, identifying the causes of weight gain, and creating a safe and effective weight-loss plan.
- Weekly online check-ins.
- Daily support: share meal photos for analysis and tailored recommendations.
- A structured and clear meal plan.
Program Duration: 90 days
Results: Lose up to 4 kg per month, improve your health and quality of life, and break free from obsessive thoughts about food. Simple, effective, and easy to follow.
Investment in Your Health: $300 per month
For those who not only want to lose weight but also understand and improve their eating habits. This program includes psychological support to help overcome emotional eating and build a healthy relationship with food.
What’s Included:
Program Duration: 180 days
Expected Results: Lose up to 4 kg per month, improve your health and quality of life, break free from obsessive thoughts about food, and develop a balanced and healthy relationship with eating.
Investment in Your Health: $450 per month
What’s Included:
- A personalized list of tests provided after completing a detailed questionnaire.
- Analysis of test results, identifying the root causes of weight gain, and creating a safe and effective weight-loss plan.
- Weekly online meetings with a nutritionist.
- Four psychologist consultations per month focused on eating behaviors and emotional eating.
- Daily support: share meal photos for analysis and personalized recommendations.
- A clear and structured meal plan tailored to your goals.
Program Duration: 180 days
Expected Results: Lose up to 4 kg per month, improve your health and quality of life, break free from obsessive thoughts about food, and develop a balanced and healthy relationship with eating.
Investment in Your Health: $450 per month
Exceptional Care Tailored to You
Convenience and Accessibility
Receive consultations and support anytime, anywhere.
Key Benefits
Recommendations rooted in cutting-edge scientific research and over 8 years of experience in nutrition and endocrinology.
Science-Based Approach
Tailored to your preferences.
Forget strict diets and starvation—enjoy your favorite foods with healthier alternatives.
Forget strict diets and starvation—enjoy your favorite foods with healthier alternatives.
Gradual Dietary Changes
I create a supportive and welcoming environment where you feel heard and understood.
Safety, Acceptance, and Support
Support and motivation at every step of your journey.
Rather than temporary fixes, we focus on building lasting healthy habits.
Long-Term and Sustainable Results
Exceptional Care Tailored to You
Key Benefits
Плавное изменение питания
Convenience and Accessibility
Receive consultations and support anytime, anywhere.
Recommendations rooted in cutting-edge scientific research and over 8 years of experience in nutrition and endocrinology.
Science-Based Approach
Tailored to your preferences.
Forget strict diets and starvation—enjoy your favorite foods with healthier alternatives.
Forget strict diets and starvation—enjoy your favorite foods with healthier alternatives.
Gradual Dietary Changes
I create a supportive and welcoming environment where you feel heard and understood.
Safety, Acceptance, and Support
Support and motivation at every step of your journey.
Rather than temporary fixes, we focus on building lasting healthy habits.
Long-Term and Sustainable Results
Your Online Consultation Journey
Taking the step to book an online consultation is more than just a meeting—it's the beginning of your journey toward better health, confidence, and balance in your life.
Steps
Complete a detailed questionnaire to receive a personalized list of recommended tests and choose a convenient time for your consultation
Fill Out the Questionnaire
(1)
Complete Your Lab Tests
Visit a laboratory to complete the recommended tests
(2)
(3)
Video Consultation
Join a 60-minute video call, where I will thoroughly explain your health status, provide personalized recommendations, and answer all your questions
My practice spans across the globe, helping patients from more than 30 countries achieve their health goals
Geography
- International Training in Obesity and Weight Management, Singapore (2024)
- Intensive English Course, British Council, Ho Chi Minh City, Vietnam (2023–2024)
- Saratov State Medical University (2008–2014)
- Residency in Endocrinology, Saratov State Medical University (2014–2016)
- Professional Training in Nutrition, Moscow, Russia (2020)
- Advanced Sleep Medicine, under the guidance of Dr. R. V. Buzunov, Moscow, Russia (2021)
- Reproductive Endocrinology, Moscow, Russia (2020)
- Medtronic Diabetes Insulin Pump Training, Moscow, Russia (2018)
- Participant in the International Congress of Endocrinology, Dubai, UAE (2024)
- Participant in the Korea-Singapore-Vietnam International Conference, Dong Nai Hospital (2024)
- Participant in the International Conference on Intensive Care, Ho Chi Minh City, Vietnam (2024)
- Member of the Russian Association of Endocrinologists (since 2021)
- Winner of the Student Conference on Reproductive Medicine, Russia (2011)
- Head of the charity organisation « Word of Hope », Russia
- Consultant for Doctors from Clinics in Central America (Nicaragua and Guatemala) on complex diabetes treatment cases (2022–2023)
- International Training in Obesity and Weight Management, Singapore (2024)
- Intensive English Course, British Council, Ho Chi Minh City, Vietnam (2023–2024)
- Saratov State Medical University (2008–2014)
- Residency in Endocrinology, Saratov State Medical University (2014–2016)
- Professional Training in Nutrition, Moscow, Russia (2020)
- Advanced Sleep Medicine, under the guidance of Dr. R. V. Buzunov, Moscow, Russia (2021)
- Reproductive Endocrinology, Moscow, Russia (2020)
- Medtronic Diabetes Insulin Pump Training, Moscow, Russia (2018)
- Participant in the International Congress of Endocrinology, Dubai, UAE (2024)
- Participant in the Korea-Singapore-Vietnam International Conference, Dong Nai Hospital (2024)
- Participant in the International Conference on Intensive Care, Ho Chi Minh City, Vietnam (2024)
- Member of the Russian Association of Endocrinologists (since 2021)
- Winner of the Student Conference on Reproductive Medicine, Russia (2011)
- Head of the charity organisation « Word of Hope », Russia
- Consultant for Doctors from Clinics in Central America (Nicaragua and Guatemala) on complex diabetes treatment cases (2022–2023)
Results
Elizaveta, 25 years old
-11 kg in 4 months
-11 kg in 4 months
With Dr. Tatiana's personalized guidance and detailed recommendations, I successfully lost 11 kg in just 4 months. Her professional and attentive approach, combined with a clear action plan and carefully selected tests, made all the difference. I’m thrilled with the results and truly appreciate her support throughout this journey.
Видео-отзыв
Elizaveta, 25 years old
-11 kg in 4 months
-11 kg in 4 months
With Dr. Tatiana's personalized guidance and detailed recommendations, I successfully lost 11 kg in just 4 months. Her professional and attentive approach, combined with a clear action plan and carefully selected tests, made all the difference. I’m thrilled with the results and truly appreciate her support throughout this journey.
Видео-отзыв
Karina, 35 years old
-18 kg in 6 months
-18 kg in 6 months
I am incredibly grateful to Dr. Tatiana for her professionalism and compassionate approach! With her guidance, I transformed my habits, improved my nutrition and rest, and identified and addressed deficiencies. My weight began to decrease gradually and naturally, while my overall quality of life improved significantly. Thank you for your systematic and personalized approach!
Видео-отзыв
Tracy, 37 years old
-14 kg
-14 kg
Seeing Dr. Panfilova has made a big difference for me. She’s helped me figure out what was going on and offered practical, science-based advice that’s actually worked. I’ve felt really supported—she takes the time to understand your full history and really listens. She explains things clearly and always answers my questions without making me feel rushed or silly. This process has changed a lot for me, and I’m really grateful for her help.
Видео-отзыв
Tatiana 32 years old
-14 kg in 5 months
-14 kg in 5 months
A comprehensive approach is the key to success! Together, we improved my nutrition, added physical activity, reduced stress, and enhanced my sleep. The weight came off gradually, almost as a pleasant bonus!
Видео-отзыв
Tatiana 32 years old
-14 kg in 5 months
-14 kg in 5 months
A comprehensive approach is the key to success! Together, we improved my nutrition, added physical activity, reduced stress, and enhanced my sleep. The weight came off gradually, almost as a pleasant bonus!
Видео-отзыв
Health Comes First
Let’s start this journey together!
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